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Healthy Weight For Life
Section 1: Introduction
Lessons 1 to 4 (13:39)
Section 2: Understanding Where You Stand and Setting Goals
Lessons 5 to 7 (16:09)
Section 3: Metabolism and Building Supportive Habits
Lessons 8 to 10 (21:15)
Section 4: The Simple 4-3's Eating Principle and Proper Eating Habits
Lessons 11 to 15 (23:59)
Mid-Term Quiz
Assess your progress.
Section 5: Understanding and Choosing the Right Nutritionn
Lessons 16 to 19 (17:06)
Section 6: The Green Light and Red Light Foods
Lessons 20 to 23 (19:04)
Section 7: Increasing Fat Burning Through Exercises
Lessons 23 to 27 (24:08)
Section 8: Practical Tips and Wrapping Up
Lessons 28 to 30 (12:50)
Final Examination
Show what you've leanred.
Lessons 23 to 27
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